KAREN BYRNES ALLEN: Sleep Disorders — A Look at Alternative Medicine Options to Get the Rest You Need

KAREN BYRNES ALLEN: Sleep Disorders — A Look at Alternative Medicine Options to Get the Rest You Need

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In this episode, Karen Byrnes Allen discusses sleep disorders and alternative methods to help get better sleep.

Did you know?

-- 30-35% of adult population - 1 in every 3 people you see today on average have sleep issues
-- As many as 85% of adults have insomnia at some point in any given year.
-- 3rd most common complaint after colds and headaches
-- short term 1-3months, happens to 15-20% of adults (new baby, big work project)
-- Chronic insomnia definition: at least 3x week for at ... Maggiori informazioni

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